Why Some Children Need Help Falling Asleep – And Why It’s Not Their Fault
Many parents worry that if their child can’t fall asleep easily, something has gone wrong: bad habits, too much screen time, not enough discipline, or even “poor parenting.”
If bedtime feels harder than it should be, you’re not alone, and more importantly, neither is your child. Many parents worry that if their child can’t fall asleep easily, something has gone wrong: bad habits, too much screen time, not enough discipline, or even “poor parenting.” In reality, some children genuinely need help falling asleep , and that need is rooted in biology, development, and experience, not blame. Let’s gently unpack why. Sleep Is a Skill, Not a Switch Adults often forget this: sleep is not something children automatically know how to do . Falling asleep requires: A calm nerv